How Reishi and Lion's Mane Mushrooms Help Us Adapt to Stress

Mushrooms are a fascinating superfood that have been used for centuries in traditional medicine practices for their various health benefits. Two types of mushrooms, Reishi and Lion's Mane, have gained popularity in recent years for their adaptogenic properties. These properties help our bodies adapt to stress and cope with the negative effects it can have on our mental and physical health.

What are Adaptogenic Mushrooms?

Adaptogenic mushrooms are mushrooms that have been shown to help the body adapt to stress. They do this by balancing the body's hormones and neurotransmitters, which helps to reduce the negative effects of stress. Adaptogenic mushrooms are not a cure for stress, but they can help to make it more manageable.

How Do Reishi and Lion's Mane Mushrooms Help Us Adapt to Stress?

Reishi and Lion's Mane mushrooms are two of the most popular adaptogenic mushrooms. They have been shown to help the body adapt to stress in a number of ways.

Reishi Mushrooms

Reishi mushrooms have been used in traditional Chinese medicine for centuries to treat a variety of health conditions, including stress. They contain a number of compounds that have been shown to help the body adapt to stress, including:

• Triterpenes: Triterpenes are compounds that have been shown to have anti-inflammatory and antioxidant properties. They can help to reduce inflammation and oxidative stress, which are both associated with stress.
• Polysaccharides: Polysaccharides are compounds that have been shown to boost the immune system. They can help the body fight off infection and disease, which can help to reduce the stress response.
• Ergosterol: Ergosterol is a compound that is converted to vitamin D in the body. Vitamin D is important for bone health and immune function. It can also help to reduce inflammation and anxiety.

Lion's Mane Mushrooms

Lion's Mane mushrooms have been shown to help the body adapt to stress in a number of ways, including:

• Neurotrophic effects: Lion's Mane mushrooms contain compounds that have been shown to promote the growth and repair of nerve cells. This can help to improve cognitive function and memory, which can be impaired by stress.
• Anti-inflammatory effects: Lion's Mane mushrooms contain compounds that have been shown to reduce inflammation. Inflammation is a major contributor to stress-related health problems.
• Antioxidant effects: Lion's Mane mushrooms contain compounds that have been shown to scavenge free radicals. Free radicals are unstable molecules that can damage cells and tissues. They are a major contributor to aging and disease.

Both Reishi and Lion's Mane Mushrooms are found in our elixir blends :)

Reishi: Nourish

Lions Mane: Nourish, Uplift, Adapt, 

Reishi and Lion's Mane mushrooms can be taken in a variety of ways, including:

• Capsules: Reishi and Lion's Mane mushrooms are available in capsules. This is the most convenient way to take them.
• Powder: Reishi and Lion's Mane mushrooms are also available in powder form. This can be added to smoothies, tea, or coffee.
• Extract: Reishi and Lion's Mane mushrooms are also available in extract form. This is the most potent form of the mushroom, but it is also the most expensive.

How Much Reishi and Lion's Mane Mushrooms Should I Take?

The recommended dosage of Reishi and Lion's Mane mushrooms varies depending on the form you are taking and your individual needs. However, a general guideline is to start with 1-2 capsules or 1-2 grams of powder per day. You can increase the dosage as needed.

Are Reishi and Lion's Mane Mushrooms Safe?

Reishi and Lion's Mane mushrooms are generally safe for most people. However, there are a few potential side effects, including:

• Dizziness
• Nausea
• Headache
• Stomach upset

If you experience any of these side effects, stop taking the mushrooms and talk to your doctor.

Conclusion

Reishi and Lion's Mane mushrooms are two powerful adaptogenic mushrooms that can help the body adapt to stress. They have been shown to have a number of beneficial effects on cognitive function, memory, inflammation, and the immune system. If you are looking for a natural way to improve your stress resilience, Reishi and Lion's Mane mushrooms may be a good option for you.

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References:

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Lai, P. L., Naidu, M., Sabaratnam, V., Wong, K. H., David, R. P., Kuppusamy, U. R., & Abdullah, N. (2013). Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. International Journal of Medicinal Mushrooms, 15(6), 539-554.

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Zheng, W., Miao, K., Liu, Y., Zhao, Y., Zhang, M., Pan, S., & Dai, Y. (2017). Two new lanostanoids from Ganoderma lucidum and their cytotoxicity against five human cancer cell lines. Natural Product Research, 31(5), 512-519.