Superfood Spotlight: Siberien Ginseng

Superfood Spotlight: Siberien Ginseng
Siberian ginseng, also known as Eleuthero, is a popular adaptogenic herb that has been used for centuries in traditional medicine. It is native to Northeast Asia and is known for its powerful health benefits.

What is Siberian ginseng?

Siberian ginseng is a perennial plant that grows in the cold, mountainous regions of Northeast Asia. It has a long, thick root that is used to make medicine. Siberian ginseng is a member of the ginseng family, but it is not the same as Asian ginseng or American ginseng.

What are the health benefits of Siberian ginseng?

Siberian ginseng has been shown to have a number of health benefits, including:

  • Boosting immunity: Siberian ginseng contains compounds that have been shown to enhance the immune system. It stimulates the production of white blood cells, which helps to fight off infections and diseases. It is also rich in antioxidants, which can help to protect the body from damage caused by free radicals.
  • Reducing stress and fatigue: Siberian ginseng is an adaptogenic herb, which means it helps the body to adapt to stressors. It has been shown to reduce stress and fatigue, increase energy levels, and improve mental performance. It can also help to improve physical endurance, making it a great herb for athletes.
  • Supporting brain function: Siberian ginseng has been shown to improve cognitive function and memory. It contains compounds that can increase blood flow to the brain, which helps to improve brain function. It can also help to reduce the risk of age-related cognitive decline.
  • Regulating blood sugar levels: Siberian ginseng has been shown to have a positive effect on blood sugar levels. It can help to regulate insulin production, which is important for people with diabetes or those at risk of developing diabetes.
  • Improving cardiovascular health: Siberian ginseng has been shown to have a positive effect on cardiovascular health. It can help to lower blood pressure, reduce cholesterol levels, and improve blood flow. It can also help to reduce the risk of heart disease.
  • Boosting the immune system: Siberian ginseng has been shown to have a positive effect on the immune system. It can help to increase the production of white blood cells, which help to fight off infections and diseases.
  • Reducing inflammation: Siberian ginseng has anti-inflammatory properties, which makes it useful for reducing inflammation in the body. It can help to reduce inflammation associated with conditions like arthritis, asthma, and allergies.
  • Improving athletic performance: Siberian ginseng can help to improve athletic performance by increasing endurance and reducing fatigue. It can also help to improve muscle strength and reduce recovery time after exercise.
  • Helps with Menopause Symptoms: Siberian ginseng can help to reduce symptoms associated with menopause, such as hot flashes, night sweats, and mood swings. It can also help to improve sleep quality and reduce anxiety.

How to take Siberian ginseng

Siberian ginseng can be taken in a variety of forms, including capsules, tablets, powders, and extracts. The recommended dosage of Siberian ginseng varies depending on the form and brand, but it is typically taken 2-3 times per day.

Is Siberian ginseng safe?

Siberian ginseng is generally considered safe for most people when taken in recommended doses. However, it is important to note that Siberian ginseng can interact with certain medications, so it is important to talk to your doctor before taking it.

Where to buy Siberian ginseng

Siberian ginseng is available in most health food stores and online. When buying Siberian ginseng, it is important to choose a reputable brand that has been tested for quality and purity.


Siberian ginseng is a powerful adaptogenic herb that has been used for centuries in traditional medicine. It has many health benefits, including boosting immunity, reducing stress and fatigue, supporting brain function, regulating blood sugar levels, improving cardiovascular health, reducing inflammation, improving athletic performance, and helping with menopause symptoms. If you’re looking for a natural way to improve your health and well-being, Siberian ginseng may be worth considering.

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Article By: Dr. Kayla Clarke, ND


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  2. Seo, Eun-Ju, et al. "Eleutherococcus Senticosus (Siberian Ginseng) Improves Cognitive Performance and Physical Endurance in Humans." Journal of Clinical Pharmacy and Therapeutics, vol. 28, no. 5, Oct. 2003, pp. 447-462,

  3. Cicero, Arrigo F.G., et al. "Ginsengs and Their Components in Diet and Health." Food & Function, vol. 6, no. 3, Mar. 2015, pp. 732-749,

  4. Lee, Eun-Jung, et al. "Eleutherococcus Senticosus Protects Against Depletion of Antioxidant Glutathione in Rats." Journal of Medicinal Food, vol. 9, no. 4, Dec. 2006, pp. 487-489,

  5. Kitts, David D., and Xiaoxi Dong. "Adaptogens and Their Potential Application to Clinical Practice." Alternative and Complementary Therapies, vol. 13, no. 5, Oct. 2007, pp. 261-266,

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